Licensed Professional Counselor (MA, LPC, DBTC)
Stephanie will help you to respond — instead of reacting — to challenging situations in more effective ways. Along the way, Stephanie will guide you to improving your self-esteem, your self-worth, and your interpersonal relationships.
Stephanie works collaboratively with you to build skills in areas of emotion regulation, reality-testing, distress tolerance, acceptance, validation, and mindfulness, all the while helping you to decrease any self-destructive behaviors. Stephanie works with adults, using Cognitive Behavioral Therapy and Dialectical Behavior Therapy…
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Licensed Professional Counselor (MA, LPC)
Jay’s approach is empathic and action-oriented. He uses an active-directive approach to help you recover from your difficulties as quickly as possible, and to maintain those improvements over the long run.
Jay has been a therapist for over 30 years, in a wide variety of settings (inpatient, residential, intensive outpatient programs, and outpatient), with a broad range of clients (adults, older adults, children, and adolescents). For the last 15 years, Jay has worked with adults with a wide range of issues including mood (Major Depression, Bipolar Disorder) and anxiety disorders…