Are You Suffering With A Generalized Anxiety Disorder?
It’s not always easy to know if your levels of anxiety are above what are considered to be normal. As most people get anxious from time to time, you may not consider yourself as having a problem that you should seek help for. The following information should help you to get a better understanding of generalized anxiety disorder, and whether it might be something…
Do You Find It Difficult To Open Up?
Would you like to be more open than you are now? Do you internalize many of your thoughts, feelings and emotions, and shy away from sharing anything with anyone, no matter how close you are to them? Perhaps the thought of being more open makes you feel vulnerable, frightened and anxious? If you never challenge this perception, you could be missing out on the…
How To Stop Anxiety from Ruling Your Life
Anxiety and fear are two very common emotions, and there is certainly no harm in experiencing either, or both, frequently. Feeling anxious or fearful is a perfectly normal emotional response to trouble or danger, but problems can arise when our brains begin to alert us to trouble even when there is no threat. This is also a perfectly common and normal way for our…
Yoga for Anxiety
Yoga is so much more than holding a headstand or chanting “om” as the sun rises. In fact, yoga philosophy contains eight tools for leading a life of purpose and peace, as outlined by the sage Patañjali in The Eight-Fold Path. The Eight Limbs derived from his ancient texts are utilized even today. Although many overlap and are intertwined, let’s highlight how a few…
