Coping With Depression As An Introvert
Many of us think of introverts as being quiet, reserved and thoughtful people who keep themselves to themselves and prefer not to attend social events, and we may be right, but there is often more to an introvert than simply being the opposite of an extrovert. The world-renowned psychologist, Carl Jung, first described introverts and extroverts back in the 1960’s and wrote that they…
Could You Be Depressed And Not Know It?
While more and more of us are talking about mental health conditions and understanding and recognizing their symptoms these days, it’s still possible that we don’t always know when a person might be suffering from depression, and here’s why: Depression can manifest itself differently: Two individuals suffering from depression may experience totally different symptoms, and the severity can differ significantly, too. While one person…
The Link Between Tiredness And Depression
Experts state that it’s extremely rare for fatigue and general tiredness not to be one of the symptoms of depression, and most agree that the two go hand in hand; but why? How tiredness and depression are inextricably linked: Perhaps the most poignant link is the quality of sleep that the individual regularly gets. Research has shown that for the average adult to function…
Can Feelings Of Guilt Sometimes Be The Cause Of Depression?
There can be many causes of depression - each of which will vary depending on the individual – but if you’ve been feeling inexplicably low and can’t quite put your finger on why, it might be that you’re feeling guilty about something. Guilt explained: Guilt is when you feel embarrassed or regretful about being the reason behind a negative action or event – recent…
Coping With Bereavement When Suffering From Depression
Grief will enter all our lives at some point or another, but if you’re suffering from depression, the pain of losing someone that you love can feel like too much to bear. While there is no right or wrong way to grieve, sometimes acceptance of the fact that you are hurting and have every right to do so can help you find ways to…
When the Pressure To Feel Happy can make You Feel Depressed
Mostly in life, if we are feeling happy or excited about something, we receive positive reinforcement from those around us, and our emotion is celebrated. Nothing wrong with being happy about a promotion at work, or being excited about taking a trip somewhere, all perfectly normal. The same cannot be said if we are feeling sad, however: this emotional state is sometimes punished by…
Depression From A Child’s Perspective
1 in 5 people will suffer from one form of mental illness in their lifetime. Depression is one of the most common mood disorders. It is more than normal sadness, and it alters the way you live your life. Depression is not something you can snap out of. In some cases, it requires extended dedicated treatment programs. However, there is help out there for…
Do I Have Depression? Signs of Depression
I have bipolar disorder. It’s been relatively well-controlled for the past several years, but yesterday it occurred to me to wonder if I’m sliding back into a depressive episode. I work hard to be mindful of my mental state so that I can catch swings before I experience suicidal ideation or have delusions of grandeur. It occurred to me that some of you…
