The Truth Behind Keeping Secrets
It’s widely accepted that there are certain truths we may be faced with in life that don’t need to be shared, either with certain individuals, or even with anyone. However, that doesn’t mean that keeping secrets is the easy or right thing to do in many cases. Telling the difference between a secret that should be shared, and one that we should keep to…
Analyzing Your Anger
Episodes of anger are perfectly normal for all of us, and they may be in response to a certain situation, or may arise due to an argument over something in which we feel passionate about. However, frequent bouts of anger or episodes in which the anger is uncontrollable, may may indicate that we need to analyze our feelings better and work towards reducing the…
My Feelings Are My New Best Friend
I’m not sure if you have ever heard of the Enneagram, but I am a type two with a wing one. Meaning, I’m the helper and I don’t do a fabulous job at being present for my own needs because I’m also a recovering perfectionist. I give and give and give until I am drained and frustrated. It sounds selfless and all, but it’s…
