Category: Mental Health

Being uninterested in social gatherings and preferring to spend time alone does not have to mean that you are unwell. While some who are suffering from a mental illness may display such tendencies, for most, it simply means that they’re of an introverted disposition, for which no therapy or medication is necessary. Are you an introvert? If the thought of being around lots of…

There have always been certain misconceptions surrounding mental health, and while these may never disappear completely, in talking about them and shedding some light on the truth, we might help more people to realize when they should seek help, and enable others to be more understanding of those suffering with a mental health condition. Here are 5 of the most common mental health misconceptions:…

While some relaxations to the countrywide lockdown are now being introduced, many people are still battling through difficult and unusual times, and as a result, concerns over the mental health of our nation are mounting.  If you’ve always struggled with your mental health and are finding that the pandemic has amplified your symptoms, or are facing new waves of anxiety or depression that you’ve…

Things that may have happened in the past can pop back up and surprise you as a vivid memory, at any given time, whether it was something you were directly involved in, or whether you were merely an onlooker. The event may have been troubling, or it may have been enjoyable, and memories of it may make you happy, sad, fearful or angry. Sometimes,…

It’s rare that a mental illness manifests itself in an individual without warning, and while they themselves may notice some small, worrying changes to their behavior or feelings, it’s often those around the individual who begin to spot signs that all is not well. Sadly, when these small changes are not noticed or recognized for what they are and acted upon quickly enough (if…

A lot of things in life can make us angry, and feeling anger is perfectly natural. However, when that anger is poorly managed, it can quickly begin to have a negative impact upon both our physical, and mental health. If you’re concerned that feelings of anger are becoming uncontrollable and your mental health is beginning to suffer, what can you do to help yourself?…

You may not think that a physical illness such as Covid-19 can affect mental health, too, but you might be surprised to learn that it can cause a huge emotional burden upon those who suffer from (or are vulnerable to) anxiety, depression or any other mental health concern. Aside from the constant worry about catching it yourself there is the worry that loved ones…

Having a positive approach to life along with an acceptance of uncomfortable situations has proven to help keep our minds healthy and resilient. But what about the way we feel about our physical selves, and what we think when we look at ourselves in the mirror? Body positivity is an incredible thing that can help to keep us feeling at peace with ourselves, so…

When a community grows, there's bound to be pains related to increased demands on systems and resources. El Paso County, home to Colorado Springs, leads the state in population growth and its growing pains are palpable as it strives to meet demands for access to nutritious food, housing, and physical and behavioral/mental health care. Mental Health The latter, mental health (and the oft co-occurring…

This can be a difficult area for many of us, and indeed, for employers, too. As an employee, of course you want to be productive while at work and fulfill your role to the best of your ability, but if you are suffering from a mental illness, then you may be entitled to certain accommodations. As an employer, you may want to be sympathetic…