What Is CBT And Could It Help You?
Our behaviors are influenced by our thoughts and feelings, and a psychotherapeutic treatment called Cognitive Behavioral Therapy can help us to better understand the connection between the way we act, and the way we think. Often abbreviated to CBT, this form of treatment can be used to treat common disorders such as addiction, phobias, depression and anxiety, and is usually short-term. Individuals are taught…
The Stigma’s Gone – Seeking Help From A Therapist Does NOT Mean You’re Crazy
While for some there is still a (very) small degree of stigma surrounding mental health, if you had broke the news to a friend or colleague two decades ago that you were seeing a counselor or therapist, they might well think that if you weren’t already crazy, you were well on your way. They might have had visions of you lying down on a…
Healing Our Pasts: How Healing Childhood Wounds Helps Us Live Well Today
Embrace the child within and give them a big supportive hug for being so brave. The effects of childhood trauma can last long into adulthood if not addressed. Wounding can interfere with healthy relationships, rational thinking, and the decision-making processes in general. It can also be at the root of a myriad of mental health issues such as anxiety, depression, PTSD, and even suicidal…
Things to Do When You Feel Blue – Dealing With Mild Depression
Dealing with mild depression and its symptoms. Mild depression is often referred to as “feeling blue”. You may or may not know the source of your sadness, but are aware that it’s disrupting your life in one or more ways. You may feel more tired than usual or not want to do activities that you usually enjoy participating in. Problems concentrating may appear and…
How Can Therapy Help Me?
Learn what counseling can do to improve your life, relationships, and view of the world. Therapy is an option that many people turn to when they want their lives and relationships to improve. They go to regular therapy sessions with a licensed therapist because they want to feel better about things that challenge them today. If you’re having a hard time moving forward with…
If I Have Anxiety, Do I Need Therapy?
If you have anxiety, you’re not alone. Many Americans feel overwhelmed and anxious at times. If you’re experiencing persistent anxiety and feel you may have an anxiety disorder, therapy is one option that can help you better manage the symptoms that you’re experiencing, and even find long-term relief. How Therapy Benefits People with Anxiety Therapy is very beneficial for people with anxiety because it…
How to Choose a Therapist Who’s a Good Fit for You
Choosing the right therapist to meet your needs is a personal process that requires you to get the know the style, professional approach, and credentials of the mental health expert you’re considering working with. To help you with the process, we’ve highlighted some of the most important factors to weigh when narrowing the search for a good therapist for you. Pointing you in the…
