How To Embrace Your Emotions So They Don’t Control You

There is no doubt that emotions can be incredibly powerful, and what mood you’re in can determine how you interact with those around you, how much money you spend, how you face up to challenges and how you spend your time. If you’re not careful, your emotions can end up controlling every aspect of your life, but learn to regulate them, and you’ll become mentally stronger.

Accepting emotions that make you feel uncomfortable, and learning to control them:

Nobody is asking you to suppress your emotions, instead, try to acknowledge and accept the way that you’re feeling and be confident that you can do something to change it. It’s important to remember that you are 100% in control of how you choose to react and behave, and that the emotions making you act that way can be addressed and altered.

Suppressing emotions that you don’t feel comfortable with can lead to any number of unhealthy coping mechanisms, so it’s important to you learn how to better regulate your mood: here are a few ways to do this:

  • Identify your emotions

Before you can even think about changing your emotional responses, you need to acknowledge how you’re feeling right now. It may be that there are several emotions present, but each one can be identified and named.

  • Check your emotional filter

We all look at things through an emotional filter, it’s part of human nature, but it’s important that we learn to reposition our emotions to give us a more realistic perception of what is really happening, instead of engaging with an automatically negative response.

  • Take action to feel more positive

If you’re experiencing a bad mood or bout of sadness, then it can be tempting to remain in that mental state, either by keeping away from others, complaining to others or engaging in mindless activities that are not likely to improve our mood. Instead, take action to feel more positive by doing some of the things that make you happy, whatever they may be.

If your unruly emotions are beginning to have a negative impact upon your everyday life, and you’re struggling to regulate how you’re feeling, it might be time to accept some help from a professional. Talking can be immensely cathartic, and as a qualified and experienced professional, they will teach you the mechanisms with which to change your life for the better.

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