Provider type: Therapist
Serving: Adolescent (Ages 20+), Adult
Working with Cait, you’ll feel encouraged by her empathy and compassion and comforted by her “down to earth” nature. She’ll help you recognize and enhance your strengths as you pursue your new life, one free from your challenges. Leading with kindness and humor, Cait will support you in creating meaningful change. You’ll be gently challenged to open up to different perspectives about yourself. You’ll be encouraged to see the interconnectedness of your experiences. You’ll discover your true self apart from your struggles. Firmly rooted in a holistic practice, Cait utilizes a mix of strategies including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and solution focused models. She often uses directive activities and educational tools to enhance the therapeutic experience. Cait is skilled in treating eating disorders, addiction, depression, anxiety, the challenges of young adulthood, and much more.