Provider type: Therapist
Serving: Adolescent (Ages 18+), Adult
Maybe you’re feeling invalidated, boxed-in, or numb. Perhaps you’ve hidden different parts of yourself beneath a facade, leaving you invisible, uninspired, or quietly despairing. Whether you’re feeling hopeless or exhausted, or you just know that something needs to change, you don’t have to face it alone. I know it takes a brave heart and an inner strength to take the first step in seeking support. I hope to walk alongside you on your journey. My name is Jesse, and I’m a Licensed Clinical Social Worker who practices psychotherapy from an insight-oriented, Humanist perspective that emphasizes meaningful connection, compassion, authenticity, and self-awareness. My clients and I work together to heal from trauma and relationship conflict, navigate life transitions, recover from addiction, and reclaim wellness from depression, anxiety, and burnout. My holistic approach incorporates mind-body-spirit-focused interventions to treat the whole person, and it’s not uncommon for me to introduce creative expression, breath work, mindful movement, and meditative exercises into a session. As I am trained in mindfulness-based CBT, trauma-focused CBT, ACT, and Psychodynamic modalities, I work collaboratively with my clients to break through old patterns and create deep and lasting change. Your sessions will be as unique as you are. Our first consultation is typically spent getting to know each other and reviewing different aspects of your history, which helps me understand the best ways to work together. From there, I like to facilitate an open dialogue to establish goals and develop a vision for our time together. You decide our destination. I’ll help by guiding and supporting you along the way. Together, we’ll get you to the life you deserve.