Provider type: Therapist
Serving: Adolescent (Ages 18+), Adult
Katy will welcome you into a safe, environment, possible infused with a bit of humor, where you’ll feel comfortable, accepted and heard. She’ll help you learn to process and manage difficulties in new ways. She believes you have the power to change your life and is excited to help you find your strengths. Katy teaches people skills to overcome many challenges, like learning how to regulate emotions; participate in healthy self-care and stress management; how to think rationally and develop healthier relationships; how to manage anxiety and depression; and how to heal from past abuse and trauma. Modalities she uses include assertiveness training, CBT, and REBT. With a Master’s degree in Clinical Counseling from the University of Northern Colorado, Katy has worked with a wide variety of clients from all walks of life in many settings, including inpatient and outpatient.