Keaton Gray, LSW

Provider type: Therapist

Serving: Adolescent (Ages 13+), Adult (ages 18 & Up), Groups, Individuals

About Keaton Gray, LSW

When you meet with Keaton, you’ll be met where you’re at, and offered authenticity, empathy, and a focus on the present moment. You’ll be encouraged and supported to explore your emotions, thoughts, relationships, and behaviors with a compassionate curiosity. Together with her, you’ll discover your truth and determine ways to live in a way that is reflective of your values.

Keaton’s clients can overcome challenges with addiction, depression, anxiety, self-esteem, relationships, spirituality, and other life struggles. She can help clients learn important skills like regulating difficult emotions, assertive communication techniques, compassionate introspection, and expressive ways. She takes an eclectic, person-centered approach to therapy, integrating meditation, nature, CBT, motivational enhancement, trauma-sensitive, and somatic-oriented techniques. She also has developed various mindfulness-based approaches to help clients find their way back to the present moment, and navigate challenging emotions, thoughts, and behaviors.

With a Master’s degree in Clinical Social Work and a concentration in Addiction Counseling, Keaton has experience providing counseling for adults in recovery from addiction, trauma, and various mental health challenges. She’s also worked in wilderness therapy, is a certified yoga and meditation teacher, and is passionate about helping clients find meaning in the daily moments of their lives.

Locations

Boulder

777 29th Street, Suite 500 Boulder, CO 80303

Insurance

  • Aetna
  • Beacon/NEHP
  • CCHA
  • Cigna/Evernorth Behavior
  • Mines & Assoc. PPO
  • RMHP
  • UBH
  • UMR