About Krista Cowan, LAC, LPC

Krista brings a warm, sincere, tender-hearted, and compassionate approach to counseling. She creates a space where you feel welcome and encouraged to share whatever you need openly, in a relaxed, safe and non-judgmental environment. Krista meets you where you are and supports your healing journey. Krista understands that each person is unique, and she’ll help you find your own path on your way to healing and wholeness. She’ll support you with each step forward, using creative and integrative interventions that meet your needs. Krista has 10 years experience working with children, adolescents, families and adults in all areas of mental health and substance abuse. Her training and background includes Biofeedback, EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy (CBT), Trauma Focused-Cognitive Behavioral Therapy (TF-CBT), and Relapse Prevention which supports treatment for the symptoms related to most diagnoses. You’ll be invited to engage fully in your therapy, and you’ll be in charge of what you want to change and heal. Through taking responsibility and a willingness to grow, you’ll learn how to make decisions that create the life you’ve always wanted.