Provider type: Therapist
Serving: Adolescent (Ages 18+), Adult
Michele welcomes you with care, compassion, and her non-judgmental presence. She’ll help you feel supported and heard in an open-minded, safe environment, all the while guiding you through your struggles, troubles, and transitions. Along the way, Michele will help you learn to recognize and rid yourself of unhealthy thoughts, behaviors and feelings, and the emotional triggers which create difficulty in your life. She’ll guide you to replace those with a sense of warmth and regard for yourself, and support you in thinking about life in ways that are empowering and enlivening. Michele uses counseling modalities such as cognitive behavior therapy (CBT), Motivational Interviewing, Solution Focused Therapy, Social and Emotional Intelligence techniques, and Trauma Informed counseling. With a Master’s degree in Education and Human Resource Studies with a concentration in Community Counseling from Colorado State University, she has 21 years of experience helping with career, education and life goals, while overcoming trauma, poverty and self-esteem issues.