Provider type: Therapist
Serving: Adolescent (Ages 8-30), Families
Rachel invites you into a caring space where you can decompress and express yourself without worrying about judgement. You'll feel soothed by Rachel's gentle humor and empathetic approach. You'll be valued as the expert about yourself as she guides you to find insight into your feelings, thoughts, and behaviors so you can take control of your life and make lasting changes.
Rachel helps clients to overcome day-to-day stressors, and to manage and reduce feelings of depression, anxiety, and stress. She utilizes active listening and validation as she collaborates with clients to identify, understand, and change the behavior patterns and thought processes in their lives that are leading to dissatisfaction. She works from a person-centered approach and tailors each intervention to best meet the needs of individual clients, drawing from modalities such as CBT, DBT, and rational emotive therapy.
With a Master's degree in Clinical Mental Health Counseling from the University of Denver and a Bachelor's of Science in Psychology from the University of Pittsburgh, Rachel has experience working with people from all walks of life with acute mental health needs and in the residential care setting.