Provider type: Therapist
Stephanie will help you to respond — instead of reacting — to challenging situations in more effective ways. Along the way, Stephanie will guide you to improving your self-esteem, your self-worth, and your interpersonal relationships. Stephanie works collaboratively with you to build skills in areas of emotion regulation, reality-testing, distress tolerance, acceptance, validation, and mindfulness, all the while helping you to decrease any self-destructive behaviors. Stephanie works with adults, using Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She assists you in examining thoughts, feelings and behavior patterns with depression, anxiety, manic or depressive episodes, and more.