Provider type: Therapist
Serving: Adolescent (Ages 12+), Adult (ages 18 & Up), Individuals
When you meet with Tinesha, you’ll sense her compassionate, empathetic, and caring presence. You’ll feel soothed by her calm demeanor. Together, you’ll work toward achieving your therapy goals.
Tinesha’s clients can learn to master anxiety, depression, low self-esteem, lack of self-confidence, and other mental health issues. Her active listening, grounding, breathing, and offering of affect management strategies and coping skills help clients to feel like active participants in their healing. She draws from many modalities, including EMDR, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Motivational Interviewing.
With a Master’s degree in Clinical Mental Health, Tinesha has experience working in community mental health and crisis intervention.