Despite wishing for a mental illness to disappear overnight, the reality is that a diagnosable condition such as depression, anxiety or schizophrenia, won’t go away on its’ own. However, early detection of a health condition that is affecting your state of mind means that support and treatment can commence, and the issues will lessen (and much quicker than it would have had you not gotten a diagnosis and sought help).
When a mental health condition is left untreated, the individual can quickly go on to feel as if they are alone with their problems and that nobody understands them, sometimes leading to spiraling thoughts of negativity. Should they seek help at a much later stage, the treatment process becomes far more involved.
Taking preventative measures to combat a mental illness:
Ideally, people should begin receiving treatment for their mental health condition before their symptoms begin to encroach on their daily lives. Diagnosing and treating children (before they reach the point of getting themselves into trouble) can help them to overcome their problems and function in everyday life without growing up being defined by their illness.
Detecting mental health concerns early enough can also help to prevent the number of people living rough on the streets, in jails and in mental health institutions, and can in turn, go a long way to combating the stigma surrounding mental health.
How to admit that you might need help:
It can be tough to face up to the fact that you might be suffering with a mental health illness, but if you feel yourself struggling to live and function normally and if your work, personal or social life is being impacted negatively due to unhealthy or unbalanced thought patterns or feelings, then the sooner you can get a diagnosis, the better. The first step may be to admit it to yourself, and the second would be to seek professional help to get an opinion and diagnosis as to what you are believed to be suffering from.
Talking to those whom you trust can ensure that your concerns do not go unaddressed, and can help you to face up to what you are going through.
If you, or someone close to you is believed to be suffering from a mental health illness, then please don’t waste any time in seeking help from a professional. Whether you choose to visit a counselor or a psychologist to talk about your problems, please don’t push your concerns under the rug or hide your feelings. The sooner you can get help, the sooner you can begin rebuilding your life and start looking forward to a bright, positive future.
Learn more at: https://heartcenteredcounselors.com